Sometimes life can feel a little messy.
The Selfcare Hour is here to help. Investing in our mental wellness, focussing on our self-awareness and discovering who we are on a much deeper level is a personal investment for when the pace of life catches up on us.
For Individuals
At The Selfcare Hour, I offer therapy sessions and take a personalised approach, tailoring each session to meet your unique needs. I believe in creating a safe and supportive environment where you can explore your thoughts and feelings without judgement.
What we offer
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1:1 Therapy (50 mins)
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Drop-In Therapy (30, 60 mins)
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Text-based Therapy (50 mins)
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Adult Therapy (16+)
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Teenage Therapy
A personal approach
Anxiety & stress management
I specialize in anxiety and stress management. By creating a warm and empathetic environment, I empower you to explore your feelings and experiences at your own pace. I focus on each person's unqiue strengths and needs, collaboratively developing personalised strategies that foster self-awareness and resilience. Through compassionate support, I will help you build effective coping mechanisms, reduce anxiety and achieve a greater sense of wellbeing.
Adolescents
Transitioning to an adolescent age can create complex emotions that can be hard for young people to navigate alone. I work with teenagers and utilize creative methods to engage and support them effectively. By incorporating art, music, and play into our sessions, I create a safe and expressive envrionment where young individuals can explore their feelings and experiences safely. Through these personalised techniques, young people develop resiliance and navigate life's challenges with greater confidence.
unhealthy behaviours
Self-awareness is a crucial step towards personal growth and emotional wellbeing. By fostering a safe and empathetic envrionment, I will help you explore your thoughts, feelings, and behaviours, uncovering underlying patterns and triggers. This heightened self-awareness enables you to make more informed choices, develop healthier relationships and overcome challenges.
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men's mental health
I specialize in supporting men's mental health, addressing unique challenges that men face. By providing a safe and non-judgemental approach, I encourage men to openly discuss their emotions, stressors and mental health concerns. I help you to develop effective coping strategies, enhance emotional resiliance and overall wellbeing. This focus is crucial, as research shows that men are less likely to seek help for mental health, leading to serious consequences.