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Welcome.

I'm Lauren, a qualified Therapeutic Counsellor based in London, England.

Alongside working privately, I have 200+ hours of experience working with clients in mental health agencies and charities, supporting those struggling in their daily lives to positively move forward.

At The Selfcare Hour, I believe that one-hour per week can be enough to make impactful changes to your life. 
Areas of Expertise

  • Self-esteem 

  • Self-confidence 

  • Stress reduction 

  • Relationship management

  • Boundary-setting  

  • Understanding behaviours / triggers 

  • Anxiety and coping tools 

Get Your Free Print to Help Manage Anxiety!

Sign up to my newsletter if you'd like a FREE PDF art print of a 4-step box breathing technique to support with anxiety management, and regular updates to support with your well-being and selfcare!

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